Shake and Bake

Workouts

Monday 9/26/22 @ 10:10 PM
192kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 11:29 AM
✅
317kj
74rpm
52%
20mph
Tuesday 2/1/22 @ 11:11 PM
184kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 3/12/22 @ 4:6 PM
✅
332kj
81rpm
50%
21mph
Sunday 1/2/22 @ 7:40 PM
191kj
76rpm
41%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 6:40 PM
✅
351kj
84rpm
50%
21mph
Monday 11/30/20 @ 11:12 PM
196kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 12:46 PM
✅
367kj
81rpm
52%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Monday 9/26/22
✅ 317 kj
Wednesday 8/10/22
30 min EMINEM Ride
Denis Morton
184 kj
Tuesday 2/1/22
✅ 332 kj
Saturday 3/12/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
191 kj
Sunday 1/2/22
✅ 351 kj
Friday 1/7/22
30 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 11/30/20
✅ 367 kj
Wednesday 11/18/20