Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:35 AM
117kj
66rpm
37%
13mph
30 min Paramount Holiday Ride
Kendall Toole
Monday 12/25/23 @ 11:2 PM
✅
199kj
80rpm
40%
17mph
Friday 8/11/23 @ 9:35 PM
78kj
67rpm
34%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 4/24/23 @ 1:17 AM
✅
94kj
72rpm
38%
15mph
Tuesday 5/23/23 @ 10:9 AM
196kj
63rpm
39%
14mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 11:0 AM
✅
370kj
81rpm
44%
18mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
117 kj
Tuesday 12/26/23
✅ 199 kj
Monday 12/25/23
20 min Low Impact Ride
Robin Arzón
78 kj
Friday 8/11/23
✅ 94 kj
Monday 4/24/23
45 min Pop Ride
Kendall Toole
196 kj
Tuesday 5/23/23
✅ 370 kj
Tuesday 12/29/20