Shake and Bake

Workouts

Saturday 9/2/23 @ 7:20 PM
✅
441kj
69rpm
52%
20mph
45 min House Ride
Kendall Toole
Wednesday 9/13/23 @ 11:35 PM
266kj
59rpm
47%
16mph
Friday 4/28/23 @ 1:59 PM
✅
430kj
64rpm
54%
20mph
45 min 2000s Ride
Emma Lovewell
Wednesday 5/24/23 @ 1:1 PM
263kj
60rpm
47%
16mph
Wednesday 2/8/23 @ 5:0 PM
253kj
71rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 3/27/23 @ 3:6 AM
✅
267kj
65rpm
50%
18mph
Friday 2/11/22 @ 10:15 PM
152kj
72rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Sunday 2/20/22 @ 2:22 PM
✅
208kj
69rpm
46%
17mph
Tuesday 12/28/21 @ 4:56 PM
✅
281kj
76rpm
48%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 3:16 PM
224kj
66rpm
48%
17mph
Friday 6/25/21 @ 9:26 PM
✅
273kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 10:24 PM
213kj
67rpm
47%
17mph
Wednesday 8/5/20 @ 3:27 PM
281kj
71rpm
51%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 8/8/20 @ 8:16 PM
✅
302kj
64rpm
55%
19mph
Friday 7/3/20 @ 5:11 PM
411kj
60rpm
58%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/23/20 @ 3:54 PM
✅
422kj
74rpm
49%
19mph
Friday 12/20/19 @ 5:23 PM
✅
208kj
74rpm
44%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:15 PM
202kj
66rpm
46%
16mph
Thursday 6/28/18 @ 12:45 PM
✅
401kj
80rpm
46%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 6/30/18 @ 1:40 PM
342kj
69rpm
48%
18mph

Workouts

45 min House Ride
Kendall Toole
✅ 441 kj
Saturday 9/2/23
266 kj
Wednesday 9/13/23
45 min 2000s Ride
Emma Lovewell
✅ 430 kj
Friday 4/28/23
263 kj
Wednesday 5/24/23
30 min HIIT & Hills Ride
Robin Arzón
253 kj
Wednesday 2/8/23
✅ 267 kj
Monday 3/27/23
30 min Pop Ride
Robin Arzón
152 kj
Friday 2/11/22
✅ 208 kj
Sunday 2/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 281 kj
Tuesday 12/28/21
224 kj
Saturday 1/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 6/25/21
213 kj
Monday 6/28/21
30 min HIIT Ride
Robin Arzón
281 kj
Wednesday 8/5/20
✅ 302 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
411 kj
Friday 7/3/20
✅ 422 kj
Thursday 7/23/20
30 min Holiday Ride
Robin Arzón
✅ 208 kj
Friday 12/20/19
202 kj
Tuesday 12/24/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 401 kj
Thursday 6/28/18
342 kj
Saturday 6/30/18