Shake and Bake

Workouts

Friday 1/19/24 @ 8:29 PM
232kj
56rpm
55%
18mph
30 min Dance Ride
Hannah Corbin
Tuesday 1/23/24 @ 12:53 PM
βœ…
315kj
84rpm
48%
20mph
Sunday 11/27/22 @ 9:43 PM
309kj
75rpm
50%
20mph
30 min EDM Trap Ride
Jess King
Wednesday 8/3/22 @ 10:54 AM
βœ…
363kj
93rpm
45%
21mph
Thursday 2/2/23 @ 6:57 PM
292kj
69rpm
52%
20mph
30 min EDM Ride
Ben Alldis
Monday 2/13/23 @ 11:24 AM
βœ…
371kj
95rpm
45%
22mph
Tuesday 11/22/22 @ 2:59 PM
282kj
74rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Friday 11/25/22 @ 2:23 PM
βœ…
354kj
85rpm
49%
21mph
Wednesday 1/12/22 @ 10:31 PM
179kj
75rpm
48%
19mph
20 min Rock Ride
Jess King
Friday 1/14/22 @ 2:1 AM
βœ…
204kj
86rpm
46%
20mph
Monday 6/7/21 @ 12:8 AM
170kj
73rpm
53%
21mph
15 min Climb Ride
Olivia Amato
Thursday 8/26/21 @ 12:31 PM
βœ…
182kj
100rpm
43%
22mph
Tuesday 2/16/21 @ 9:47 PM
330kj
73rpm
52%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/7/21 @ 10:45 AM
βœ…
341kj
104rpm
40%
21mph
Friday 5/28/21 @ 5:47 PM
192kj
83rpm
45%
20mph
20 min EDM Trap Ride
Jess King
Thursday 6/17/21 @ 12:37 PM
βœ…
220kj
103rpm
40%
21mph
Thursday 10/31/19 @ 5:53 PM
262kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Thursday 5/6/21 @ 11:22 PM
βœ…
306kj
106rpm
40%
20mph
Friday 10/30/20 @ 10:15 PM
βœ…
285kj
84rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min Dance Ride
Hannah Corbin
232 kj
Friday 1/19/24
βœ… 315 kj
Tuesday 1/23/24
30 min EDM Trap Ride
Jess King
309 kj
Sunday 11/27/22
βœ… 363 kj
Wednesday 8/3/22
30 min EDM Ride
Ben Alldis
292 kj
Thursday 2/2/23
βœ… 371 kj
Monday 2/13/23
30 min Groove Ride
Emma Lovewell
282 kj
Tuesday 11/22/22
βœ… 354 kj
Friday 11/25/22
20 min Rock Ride
Jess King
179 kj
Wednesday 1/12/22
βœ… 204 kj
Friday 1/14/22
15 min Climb Ride
Olivia Amato
170 kj
Monday 6/7/21
βœ… 182 kj
Thursday 8/26/21
30 min HIIT & Hills Ride
Olivia Amato
330 kj
Tuesday 2/16/21
βœ… 341 kj
Wednesday 7/7/21
20 min EDM Trap Ride
Jess King
192 kj
Friday 5/28/21
βœ… 220 kj
Thursday 6/17/21
30 min The Jess King Experience
Jess King
262 kj
Thursday 10/31/19
βœ… 306 kj
Thursday 5/6/21
30 min The Jess King Experience
Jess King
βœ… 285 kj
Friday 10/30/20
160 kj
Friday 10/30/20