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Shake and Bake
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
274 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 6:59 PM
134
kj
72
rpm
48
%
19
mph
15 min Tabata Ride
Ben Alldis
View Class
Share
Tuesday 11/7/23 @ 5:31 PM
β
240
kj
79
rpm
58
%
24
mph
Tuesday 10/11/22 @ 9:4 PM
95
kj
82
rpm
46
%
19
mph
10 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 5/28/22 @ 4:38 PM
β
180
kj
81
rpm
61
%
25
mph
Sunday 1/2/22 @ 9:48 PM
414
kj
72
rpm
49
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
Friday 12/31/21 @ 5:36 PM
β
606
kj
77
rpm
55
%
22
mph
Tuesday 9/14/21 @ 5:57 PM
290
kj
75
rpm
49
%
20
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Share
Wednesday 9/15/21 @ 4:32 PM
β
414
kj
84
rpm
53
%
22
mph
Tuesday 7/13/21 @ 5:26 PM
306
kj
72
rpm
53
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Tuesday 7/13/21 @ 5:27 PM
β
572
kj
77
rpm
66
%
25
mph
Thursday 2/18/21 @ 4:29 PM
183
kj
79
rpm
46
%
19
mph
20 min Broadway Ride
Jess King
View Class
Share
Thursday 2/18/21 @ 4:26 PM
β
333
kj
84
rpm
58
%
24
mph
Wednesday 12/9/20 @ 8:2 PM
273
kj
77
rpm
47
%
19
mph
30 min House Ride
Ben Alldis
View Class
Share
Wednesday 12/2/20 @ 5:28 PM
β
441
kj
76
rpm
58
%
23
mph
Monday 7/27/20 @ 6:51 PM
273
kj
72
rpm
50
%
19
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 12/1/20 @ 5:30 PM
β
380
kj
77
rpm
54
%
22
mph
Wednesday 9/30/20 @ 4:27 PM
285
kj
76
rpm
49
%
19
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Wednesday 9/30/20 @ 4:25 PM
β
536
kj
70
rpm
67
%
25
mph
Saturday 10/19/19 @ 6:6 PM
403
kj
71
rpm
50
%
19
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Tuesday 10/15/19 @ 7:40 PM
β
503
kj
80
rpm
50
%
20
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
274 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Ben Alldis
View Class
Share
134
kj
Monday 11/6/23
β
240
kj
Tuesday 11/7/23
10 min Tabata Ride
Ben Alldis
View Class
Share
95
kj
Tuesday 10/11/22
β
180
kj
Saturday 5/28/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
414
kj
Sunday 1/2/22
β
606
kj
Friday 12/31/21
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
290
kj
Tuesday 9/14/21
β
414
kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
306
kj
Tuesday 7/13/21
β
572
kj
Tuesday 7/13/21
20 min Broadway Ride
Jess King
View Class
Share
183
kj
Thursday 2/18/21
β
333
kj
Thursday 2/18/21
30 min House Ride
Ben Alldis
View Class
Share
273
kj
Wednesday 12/9/20
β
441
kj
Wednesday 12/2/20
30 min Groove Ride
Emma Lovewell
View Class
Share
273
kj
Monday 7/27/20
β
380
kj
Tuesday 12/1/20
30 min 2010s Ride
Ben Alldis
View Class
Share
285
kj
Wednesday 9/30/20
β
536
kj
Wednesday 9/30/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
403
kj
Saturday 10/19/19
β
503
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts