Shake and Bake

Workouts

Monday 11/6/23 @ 6:59 PM
134kj
72rpm
48%
19mph
15 min Tabata Ride
Ben Alldis
Tuesday 11/7/23 @ 5:31 PM
βœ…
240kj
79rpm
58%
24mph
Tuesday 10/11/22 @ 9:4 PM
95kj
82rpm
46%
19mph
10 min Tabata Ride
Ben Alldis
Saturday 5/28/22 @ 4:38 PM
βœ…
180kj
81rpm
61%
25mph
Sunday 1/2/22 @ 9:48 PM
414kj
72rpm
49%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:36 PM
βœ…
606kj
77rpm
55%
22mph
Tuesday 9/14/21 @ 5:57 PM
290kj
75rpm
49%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 4:32 PM
βœ…
414kj
84rpm
53%
22mph
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
βœ…
572kj
77rpm
66%
25mph
Thursday 2/18/21 @ 4:29 PM
183kj
79rpm
46%
19mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:26 PM
βœ…
333kj
84rpm
58%
24mph
Wednesday 12/9/20 @ 8:2 PM
273kj
77rpm
47%
19mph
30 min House Ride
Ben Alldis
Wednesday 12/2/20 @ 5:28 PM
βœ…
441kj
76rpm
58%
23mph
Monday 7/27/20 @ 6:51 PM
273kj
72rpm
50%
19mph
30 min Groove Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:30 PM
βœ…
380kj
77rpm
54%
22mph
Wednesday 9/30/20 @ 4:27 PM
285kj
76rpm
49%
19mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/30/20 @ 4:25 PM
βœ…
536kj
70rpm
67%
25mph
Saturday 10/19/19 @ 6:6 PM
403kj
71rpm
50%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 10/15/19 @ 7:40 PM
βœ…
503kj
80rpm
50%
20mph

Workouts

15 min Tabata Ride
Ben Alldis
134 kj
Monday 11/6/23
βœ… 240 kj
Tuesday 11/7/23
10 min Tabata Ride
Ben Alldis
95 kj
Tuesday 10/11/22
βœ… 180 kj
Saturday 5/28/22
45 min JKE: New Year's Eve Special
Jess King
414 kj
Sunday 1/2/22
βœ… 606 kj
Friday 12/31/21
30 min Ed Sheeran Ride
Leanne Hainsby
290 kj
Tuesday 9/14/21
βœ… 414 kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Tuesday 7/13/21
βœ… 572 kj
Tuesday 7/13/21
20 min Broadway Ride
Jess King
183 kj
Thursday 2/18/21
βœ… 333 kj
Thursday 2/18/21
30 min House Ride
Ben Alldis
273 kj
Wednesday 12/9/20
βœ… 441 kj
Wednesday 12/2/20
30 min Groove Ride
Emma Lovewell
273 kj
Monday 7/27/20
βœ… 380 kj
Tuesday 12/1/20
30 min 2010s Ride
Ben Alldis
285 kj
Wednesday 9/30/20
βœ… 536 kj
Wednesday 9/30/20
45 min EDM/Electronic Dance Ride
Kendall Toole
403 kj
Saturday 10/19/19
βœ… 503 kj
Tuesday 10/15/19