Shake and Bake
VS
Workouts
Sunday 8/22/21 @ 11:31 PM
✅
308kj
74rpm
51%
20mph
Sunday 8/15/21 @ 8:12 PM
252kj
85rpm
42%
19mph
Friday 7/2/21 @ 1:56 PM
137kj
77rpm
47%
19mph
Tuesday 7/6/21 @ 9:40 PM
✅
170kj
82rpm
49%
21mph
Saturday 7/3/21 @ 4:28 PM
182kj
75rpm
49%
19mph
Sunday 7/4/21 @ 11:8 PM
✅
205kj
84rpm
47%
20mph
Monday 5/3/21 @ 3:25 PM
✅
224kj
76rpm
53%
21mph
Tuesday 5/11/21 @ 9:40 PM
168kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 5:14 PM
159kj
82rpm
48%
20mph
Sunday 12/20/20 @ 9:10 PM
✅
163kj
81rpm
49%
21mph
Friday 12/4/20 @ 12:56 AM
✅
351kj
77rpm
52%
21mph
Friday 12/4/20 @ 11:57 PM
343kj
77rpm
52%
21mph
Tuesday 2/20/18 @ 1:24 AM
253kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 10:12 PM
✅
350kj
99rpm
45%
21mph
Monday 6/1/20 @ 4:26 PM
280kj
72rpm
51%
19mph
Wednesday 6/3/20 @ 5:33 PM
✅
280kj
103rpm
42%
21mph
Thursday 3/19/20 @ 3:3 PM
171kj
74rpm
49%
19mph
Thursday 3/19/20 @ 10:27 PM
✅
307kj
80rpm
60%
23mph
Friday 3/8/19 @ 6:28 PM
229kj
77rpm
44%
18mph
Sunday 3/10/19 @ 4:28 PM
✅
394kj
73rpm
58%
22mph
makemovesmandy
^ find me on insta :)
32
VS
abme
Lake Wylie SC
101
🔥
Workouts
137
kj
Friday 7/2/21
343
kj
Friday 12/4/20
280
kj
Monday 6/1/20