Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:57 PM
✅
280kj
71rpm
50%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:58 PM
267kj
74rpm
48%
19mph
Tuesday 1/17/23 @ 6:59 PM
191kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/3/23 @ 3:41 PM
✅
194kj
62rpm
46%
15mph
Thursday 6/9/22 @ 8:0 PM
✅
203kj
77rpm
50%
20mph
20 min New Tracks Ride
Emma Lovewell
Sunday 6/12/22 @ 6:29 PM
171kj
77rpm
46%
19mph
Friday 10/29/21 @ 5:27 PM
✅
201kj
78rpm
48%
20mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/30/21 @ 7:47 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:53 PM
✅
297kj
76rpm
50%
20mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:56 PM
283kj
75rpm
48%
19mph
Monday 5/17/21 @ 3:29 PM
✅
200kj
77rpm
49%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:24 PM
188kj
78rpm
48%
19mph
Sunday 4/18/21 @ 10:53 PM
✅
322kj
74rpm
52%
20mph
30 min EDM Ride
Hannah Frankson
Monday 4/19/21 @ 6:38 PM
287kj
72rpm
50%
19mph
Thursday 1/14/21 @ 3:25 PM
✅
294kj
81rpm
47%
20mph
30 min New Tracks Ride
Alex Toussaint
Friday 1/15/21 @ 6:44 PM
277kj
81rpm
47%
19mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
257kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 8:5 PM
✅
306kj
80rpm
49%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 1:31 PM
246kj
79rpm
45%
18mph

Workouts

30 min EDM Trap Ride
Jess King
✅ 280 kj
Tuesday 3/28/23
267 kj
Tuesday 3/28/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
191 kj
Tuesday 1/17/23
✅ 194 kj
Friday 2/3/23
20 min New Tracks Ride
Emma Lovewell
✅ 203 kj
Thursday 6/9/22
171 kj
Sunday 6/12/22
20 min Pop Punk Ride
Bradley Rose
✅ 201 kj
Friday 10/29/21
kj
Saturday 10/30/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 297 kj
Saturday 7/3/21
283 kj
Friday 7/2/21
20 min 90s Pop Ride
Kendall Toole
✅ 200 kj
Monday 5/17/21
188 kj
Monday 5/17/21
30 min EDM Ride
Hannah Frankson
✅ 322 kj
Sunday 4/18/21
287 kj
Monday 4/19/21
30 min New Tracks Ride
Alex Toussaint
✅ 294 kj
Thursday 1/14/21
277 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Tuesday 11/17/20
257 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 306 kj
Tuesday 10/6/20
246 kj
Monday 10/5/20