Shake and Bake

Workouts

Wednesday 6/23/21 @ 3:28 PM
✅
221kj
74rpm
53%
21mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 10:4 PM
172kj
76rpm
46%
18mph
Thursday 2/11/21 @ 4:27 PM
✅
315kj
77rpm
50%
20mph
30 min 2000s Ride
Jess King
Saturday 2/13/21 @ 5:0 PM
279kj
84rpm
45%
19mph
Saturday 1/9/21 @ 4:56 PM
323kj
81rpm
48%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
337kj
86rpm
48%
21mph
Sunday 12/27/20 @ 11:23 PM
296kj
75rpm
49%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 4:31 PM
✅
340kj
79rpm
51%
21mph
Thursday 12/31/20 @ 4:33 PM
402kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 6:48 PM
✅
412kj
77rpm
48%
19mph
Monday 12/7/20 @ 4:26 PM
182kj
72rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 10:4 PM
✅
187kj
75rpm
49%
19mph
Wednesday 11/25/20 @ 4:28 PM
198kj
76rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:25 PM
✅
221kj
79rpm
51%
21mph
Sunday 11/22/20 @ 11:40 PM
293kj
84rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:58 PM
✅
317kj
82rpm
48%
20mph
Friday 7/10/20 @ 7:27 PM
✅
193kj
71rpm
51%
20mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 9:2 PM
157kj
73rpm
46%
18mph
Wednesday 4/8/20 @ 2:29 PM
✅
189kj
62rpm
58%
19mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:32 PM
115kj
82rpm
38%
16mph

Workouts

20 min House Ride
Jess King
✅ 221 kj
Wednesday 6/23/21
172 kj
Wednesday 6/23/21
30 min 2000s Ride
Jess King
✅ 315 kj
Thursday 2/11/21
279 kj
Saturday 2/13/21
30 min Miley Cyrus Ride
Jess King
323 kj
Saturday 1/9/21
✅ 337 kj
Saturday 1/9/21
30 min Best of 2020 Ride
Hannah Frankson
296 kj
Sunday 12/27/20
✅ 340 kj
Sunday 1/3/21
45 min JKE: New Year’s Eve Special
Jess King
402 kj
Thursday 12/31/20
✅ 412 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
182 kj
Monday 12/7/20
✅ 187 kj
Thursday 12/10/20
20 min Pop Ride
Robin Arzón
198 kj
Wednesday 11/25/20
✅ 221 kj
Wednesday 11/25/20
30 min Sweat Steady Ride
Jess King
293 kj
Sunday 11/22/20
✅ 317 kj
Saturday 11/21/20
20 min House Ride
Kendall Toole
✅ 193 kj
Friday 7/10/20
157 kj
Sunday 7/5/20
20 min Pop Ride
Robin Arzón
✅ 189 kj
Wednesday 4/8/20
115 kj
Saturday 4/18/20