Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:27 PM
βœ…
202kj
70rpm
45%
17mph
30 min Intervals Ride
Denis Morton
Tuesday 1/16/24 @ 12:35 AM
166kj
68rpm
42%
15mph
Sunday 4/16/23 @ 3:26 PM
βœ…
219kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/22/21 @ 11:57 PM
189kj
73rpm
42%
17mph
Monday 10/3/22 @ 4:44 PM
9kj
86rpm
31%
14mph
15 min Climb Ride
Denis Morton
Wednesday 10/26/22 @ 11:43 AM
βœ…
90kj
76rpm
40%
16mph
Friday 1/14/22 @ 12:44 PM
119kj
79rpm
39%
16mph
20 min Classic Rock Ride
Bradley Rose
Wednesday 12/29/21 @ 2:53 PM
βœ…
140kj
85rpm
39%
17mph
Sunday 5/30/21 @ 5:21 PM
βœ…
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 9:12 PM
305kj
79rpm
41%
17mph
Tuesday 4/6/21 @ 11:54 AM
βœ…
203kj
77rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 12:41 PM
195kj
68rpm
45%
17mph
Tuesday 1/19/21 @ 12:57 PM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 5:2 PM
βœ…
214kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 12:25 PM
171kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 1:45 PM
βœ…
191kj
71rpm
43%
16mph
Wednesday 5/13/20 @ 12:3 PM
275kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 10:44 PM
βœ…
336kj
75rpm
45%
18mph
Friday 3/13/20 @ 11:48 AM
217kj
74rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/21/20 @ 3:59 PM
βœ…
223kj
75rpm
45%
18mph

Workouts

30 min Intervals Ride
Denis Morton
βœ… 202 kj
Tuesday 1/9/24
166 kj
Tuesday 1/16/24
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 219 kj
Sunday 4/16/23
189 kj
Monday 3/22/21
15 min Climb Ride
Denis Morton
9 kj
Monday 10/3/22
βœ… 90 kj
Wednesday 10/26/22
20 min Classic Rock Ride
Bradley Rose
119 kj
Friday 1/14/22
βœ… 140 kj
Wednesday 12/29/21
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Sunday 5/30/21
305 kj
Thursday 10/10/19
30 min Power Zone Ride
Denis Morton
βœ… 203 kj
Tuesday 4/6/21
195 kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Tuesday 1/19/21
βœ… 214 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Denis Morton
171 kj
Tuesday 11/17/20
βœ… 191 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
275 kj
Wednesday 5/13/20
βœ… 336 kj
Thursday 8/8/19
30 min Women of Rock Ride
Jenn Sherman
217 kj
Friday 3/13/20
βœ… 223 kj
Saturday 3/21/20