Shake and Bake

Workouts

Thursday 12/7/23 @ 4:49 AM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 1:21 PM
โœ…
438kj
78rpm
47%
20mph
Wednesday 11/29/23 @ 11:56 AM
199kj
81rpm
46%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 4:8 PM
โœ…
206kj
82rpm
47%
20mph
Thursday 10/19/23 @ 2:35 AM
128kj
85rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:49 PM
โœ…
146kj
76rpm
49%
20mph
Thursday 9/7/23 @ 9:37 PM
115kj
79rpm
43%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 3:50 PM
โœ…
154kj
73rpm
51%
20mph
Friday 1/20/23 @ 7:6 AM
69kj
58rpm
50%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 6/1/23 @ 2:1 PM
โœ…
110kj
65rpm
58%
21mph
Wednesday 5/17/23 @ 4:14 AM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 11:3 PM
โœ…
101kj
78rpm
49%
20mph
Sunday 4/23/23 @ 5:57 PM
236kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 12:52 PM
โœ…
308kj
81rpm
48%
20mph
Saturday 3/11/23 @ 7:56 PM
โœ…
369kj
77rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 7:38 PM
356kj
82rpm
42%
18mph
Monday 2/6/23 @ 5:18 AM
199kj
67rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:2 PM
โœ…
338kj
69rpm
58%
21mph
Thursday 12/22/22 @ 7:2 AM
121kj
70rpm
47%
17mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:57 PM
โœ…
128kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 12/7/23
โœ… 438 kj
Thursday 2/1/24
20 min Hip Hop Ride
Tunde Oyeneyin
199 kj
Wednesday 11/29/23
โœ… 206 kj
Saturday 12/9/23
15 min R&B Ride
Tunde Oyeneyin
128 kj
Thursday 10/19/23
โœ… 146 kj
Friday 10/13/23
15 min Miguel Ride
Tunde Oyeneyin
115 kj
Thursday 9/7/23
โœ… 154 kj
Saturday 9/9/23
Extra 10: Climb Ride
Tunde Oyeneyin
69 kj
Friday 1/20/23
โœ… 110 kj
Thursday 6/1/23
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Wednesday 5/17/23
โœ… 101 kj
Wednesday 4/13/22
30 min Low Impact Ride
Tunde Oyeneyin
236 kj
Sunday 4/23/23
โœ… 308 kj
Wednesday 4/26/23
45 min Low Impact Ride
Tunde Oyeneyin
โœ… 369 kj
Saturday 3/11/23
356 kj
Saturday 3/11/23
30 min Burna Boy Ride
Tunde Oyeneyin
199 kj
Monday 2/6/23
โœ… 338 kj
Thursday 6/11/20
15 min 90s Ride
Tunde Oyeneyin
121 kj
Thursday 12/22/22
โœ… 128 kj
Thursday 7/30/20