Shake and Bake

Workouts

Saturday 3/6/21 @ 5:35 PM
230kj
78rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
Sunday 1/24/21 @ 6:59 PM
141kj
79rpm
41%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 2/8/21 @ 7:21 PM
81kj
90rpm
29%
13mph
Tuesday 1/12/21 @ 9:35 PM
105kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 7:25 PM
87kj
82rpm
33%
14mph
Thursday 6/18/20 @ 8:55 PM
223kj
128rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 2:6 PM
81kj
76rpm
33%
13mph
Friday 5/8/20 @ 5:18 PM
286kj
115rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
Thursday 4/30/20 @ 8:57 PM
184kj
115rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:42 PM
81kj
78rpm
32%
13mph
Wednesday 4/22/20 @ 5:27 PM
277kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 5:40 PM
126kj
77rpm
34%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
230 kj
Saturday 3/6/21
94 kj
Sunday 3/7/21
20 min 2000s Ride
Alex Toussaint
141 kj
Sunday 1/24/21
81 kj
Monday 2/8/21
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/12/21
87 kj
Sunday 1/17/21
20 min Hip Hop Ride
Alex Toussaint
223 kj
Thursday 6/18/20
81 kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
286 kj
Friday 5/8/20
147 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
184 kj
Thursday 4/30/20
81 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
277 kj
Wednesday 4/22/20
126 kj
Thursday 3/19/20