Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/17/24 @ 10:34 PM
Difficulty: 6.88 / 10
20 min Move for You: Ride
Kendall Toole
Wednesday 1/17/24 @ 10:7 PM
Difficulty: 7.05 / 10
89kj
77rpm
34%
14mph
147kj
82rpm
34%
14mph
100kj
75rpm
33%
13mph
159kj
84rpm
35%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/12/24 @ 6:59 PM
Difficulty: 7.4 / 10
30 min LHHM Celebration Upper Body
Rad Lopez
Thursday 1/11/24 @ 10:12 PM
Difficulty: 7.22 / 10
118kj
75rpm
40%
16mph
20 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 1/10/24 @ 11:28 PM
Difficulty: 7.19 / 10