Shake and Bake
Workouts
Saturday 10/15/22 @ 6:6 PM
196kj
80rpm
40%
17mph
Thursday 11/24/22 @ 6:33 PM
✅
213kj
81rpm
40%
17mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Thursday 7/2/20 @ 4:3 PM
✅
495kj
87rpm
42%
18mph
Tuesday 2/2/21 @ 6:9 PM
✅
382kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
Monday 12/21/20 @ 4:47 PM
✅
400kj
76rpm
47%
19mph
Friday 12/11/20 @ 9:1 PM
✅
542kj
79rpm
45%
19mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Monday 10/12/20 @ 1:5 PM
349kj
89rpm
39%
18mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
Monday 8/24/20 @ 2:1 PM
✅
354kj
88rpm
41%
18mph
Sunday 3/29/20 @ 3:21 PM
285kj
80rpm
40%
16mph
Monday 8/3/20 @ 4:45 PM
✅
370kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 3:41 PM
326kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 3:8 PM
✅
344kj
88rpm
40%
18mph
Workouts
196
kj
Saturday 10/15/22
373
kj
Tuesday 12/22/20
349
kj
Monday 10/12/20
354
kj
Monday 8/24/20