Shake and Bake
Workouts
Friday 9/8/23 @ 9:10 PM
✅
265kj
80rpm
38%
16mph
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Wednesday 12/2/20 @ 8:28 PM
✅
383kj
86rpm
41%
18mph
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Saturday 11/7/20 @ 12:57 PM
✅
520kj
89rpm
41%
19mph
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Saturday 10/17/20 @ 2:38 PM
✅
414kj
87rpm
38%
17mph
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Saturday 9/19/20 @ 2:59 PM
✅
495kj
92rpm
40%
18mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Thursday 12/19/19 @ 11:59 AM
✅
110kj
87rpm
39%
17mph
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
Workouts
13
kj
Monday 11/30/20
251
kj
Tuesday 10/13/20
265
kj
Sunday 9/20/20
381
kj
Saturday 6/20/20
114
kj
Tuesday 5/12/20
66
kj
Wednesday 2/26/20