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Shake and Bake
ma_canefan
Wrentham MA
5
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 6:47 PM
266
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 3:33 AM
β
338
kj
78
rpm
42
%
18
mph
Tuesday 1/10/23 @ 2:12 AM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/10/23 @ 11:40 AM
β
295
kj
82
rpm
46
%
20
mph
Wednesday 1/4/23 @ 4:31 PM
159
kj
81
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/13/23 @ 11:59 AM
β
240
kj
82
rpm
42
%
18
mph
Monday 10/10/22 @ 9:52 PM
292
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/6/23 @ 3:43 AM
β
348
kj
78
rpm
44
%
18
mph
Monday 7/13/20 @ 4:8 PM
365
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/8/22 @ 3:9 AM
β
366
kj
78
rpm
43
%
18
mph
Saturday 11/7/20 @ 12:57 PM
β
520
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/3/22 @ 10:43 PM
438
kj
77
rpm
43
%
18
mph
Saturday 7/18/20 @ 11:13 PM
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:53 AM
β
224
kj
80
rpm
42
%
18
mph
Wednesday 10/5/22 @ 9:59 PM
193
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/20/22 @ 2:27 PM
β
215
kj
84
rpm
40
%
17
mph
Monday 1/18/21 @ 8:47 PM
β
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:37 AM
335
kj
80
rpm
42
%
18
mph
Wednesday 9/16/20 @ 9:48 PM
355
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:59 PM
β
374
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
5
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
31 π₯
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Saturday 9/23/23
β
338
kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Tuesday 1/10/23
β
295
kj
Friday 2/10/23
30 min Low Impact Ride
Denis Morton
View Class
Share
159
kj
Wednesday 1/4/23
β
240
kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 10/10/22
β
348
kj
Friday 1/6/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
365
kj
Monday 7/13/20
β
366
kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
520
kj
Saturday 11/7/20
438
kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 7/18/20
β
224
kj
Wednesday 7/15/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
193
kj
Wednesday 10/5/22
β
215
kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 1/18/21
335
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 9/16/20
β
374
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts