Shake and Bake

Workouts

Thursday 11/16/23 @ 4:37 PM
✅
61kj
78rpm
29%
12mph
20 min Recovery Ride
Denis Morton
Friday 10/6/23 @ 12:10 AM
55kj
67rpm
30%
11mph
Friday 2/4/22 @ 7:41 PM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph
Wednesday 10/12/22 @ 7:8 PM
✅
52kj
90rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/18/22 @ 1:7 AM
47kj
90rpm
32%
15mph
Tuesday 8/16/22 @ 1:39 AM
✅
154kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/26/22 @ 12:54 AM
85kj
68rpm
32%
12mph
Saturday 8/13/22 @ 1:9 PM
✅
211kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 8:46 PM
134kj
68rpm
39%
14mph
Wednesday 3/30/22 @ 12:11 AM
✅
120kj
75rpm
42%
16mph
20 min 90s Rock Ride
Denis Morton
Monday 3/21/22 @ 10:18 PM
81kj
61rpm
41%
13mph
Saturday 3/5/22 @ 4:17 PM
✅
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 2:42 AM
24kj
77rpm
26%
11mph
Tuesday 10/19/21 @ 9:23 PM
✅
109kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Wednesday 10/6/21 @ 1:22 AM
76kj
65rpm
36%
12mph
Monday 9/27/21 @ 9:11 PM
✅
98kj
85rpm
37%
16mph
15 min 80s Ride
Denis Morton
Friday 10/15/21 @ 11:15 PM
55kj
63rpm
38%
13mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 61 kj
Thursday 11/16/23
55 kj
Friday 10/6/23
30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
78 kj
Thursday 2/17/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Wednesday 10/12/22
47 kj
Saturday 6/18/22
30 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 8/16/22
85 kj
Tuesday 7/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 211 kj
Saturday 8/13/22
134 kj
Saturday 7/16/22
20 min 90s Rock Ride
Denis Morton
✅ 120 kj
Wednesday 3/30/22
81 kj
Monday 3/21/22
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Saturday 3/5/22
24 kj
Saturday 2/19/22
20 min 80s Ride
Denis Morton
✅ 109 kj
Tuesday 10/19/21
76 kj
Wednesday 10/6/21
15 min 80s Ride
Denis Morton
✅ 98 kj
Monday 9/27/21
55 kj
Friday 10/15/21