Shake and Bake
Workouts
Saturday 3/20/21 @ 6:11 PM
169kj
63rpm
43%
14mph
Sunday 3/21/21 @ 2:41 PM
✅
275kj
76rpm
48%
19mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
Monday 7/6/20 @ 4:19 PM
169kj
77rpm
39%
16mph
Monday 7/6/20 @ 1:50 PM
✅
301kj
79rpm
49%
20mph
Tuesday 6/16/20 @ 10:1 PM
227kj
89rpm
39%
18mph
Thursday 2/20/20 @ 12:37 AM
✅
237kj
85rpm
41%
18mph
Saturday 5/16/20 @ 8:53 PM
80kj
70rpm
48%
18mph
Thursday 4/23/20 @ 2:33 PM
✅
100kj
72rpm
52%
20mph
Monday 12/30/19 @ 12:14 AM
139kj
71rpm
38%
14mph
Saturday 1/4/20 @ 2:31 PM
✅
306kj
77rpm
50%
20mph
Monday 12/16/19 @ 12:0 PM
112kj
72rpm
46%
17mph
Tuesday 12/17/19 @ 3:4 PM
✅
140kj
75rpm
49%
19mph
Friday 6/28/19 @ 9:20 PM
105kj
78rpm
42%
17mph
Monday 9/24/18 @ 3:6 PM
✅
142kj
76rpm
49%
19mph
Tuesday 3/19/19 @ 1:12 AM
82kj
83rpm
36%
16mph
Sunday 11/18/18 @ 4:39 PM
✅
113kj
82rpm
42%
18mph
Tuesday 1/15/19 @ 12:4 PM
✅
125kj
78rpm
40%
16mph
Thursday 2/14/19 @ 3:31 PM
118kj
78rpm
39%
16mph
Workouts
169
kj
Saturday 3/20/21
227
kj
Tuesday 6/16/20
139
kj
Monday 12/30/19
112
kj
Monday 12/16/19