Shake and Bake
Workouts
Friday 9/8/23 @ 9:10 PM
✅
265kj
80rpm
38%
16mph
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Sunday 11/13/22 @ 9:58 PM
✅
209kj
88rpm
38%
17mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Wednesday 10/5/22 @ 9:59 PM
✅
193kj
89rpm
37%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Thursday 9/22/22 @ 12:22 AM
✅
205kj
88rpm
38%
17mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Wednesday 9/14/22 @ 11:12 PM
✅
210kj
91rpm
37%
17mph
Wednesday 9/14/22 @ 9:25 AM
167kj
80rpm
36%
15mph
Friday 10/29/21 @ 11:42 AM
✅
102kj
81rpm
36%
15mph
Sunday 12/5/21 @ 7:26 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 8:14 PM
156kj
79rpm
43%
18mph
Saturday 9/11/21 @ 12:49 AM
✅
168kj
77rpm
45%
18mph
Tuesday 6/8/21 @ 9:52 PM
324kj
76rpm
43%
17mph
Tuesday 7/13/21 @ 11:51 AM
✅
335kj
78rpm
43%
17mph
Saturday 2/27/21 @ 6:28 PM
314kj
80rpm
42%
17mph
Thursday 4/1/21 @ 10:3 AM
✅
318kj
76rpm
44%
17mph
Monday 10/14/19 @ 10:32 PM
101kj
78rpm
41%
17mph
Friday 10/9/20 @ 11:50 AM
✅
141kj
76rpm
48%
19mph
Workouts
163
kj
Tuesday 10/4/22
167
kj
Wednesday 9/14/22
314
kj
Saturday 2/27/21