Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:1 PM
199kj
84rpm
38%
17mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 5:32 PM
192kj
85rpm
37%
16mph
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:54 PM
515kj
91rpm
45%
21mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:19 AM
486kj
94rpm
43%
21mph
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:57 PM
557kj
86rpm
43%
19mph
Monday 5/24/21 @ 9:2 PM
196kj
71rpm
43%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:34 PM
297kj
91rpm
43%
20mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:49 PM
613kj
93rpm
42%
20mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 2:2 AM
273kj
87rpm
42%
19mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph

Workouts

30 min Reset
Denis Morton
199 kj
Wednesday 7/28/21
192 kj
Monday 2/15/21
45 min Pentatonix Ride
Christine D'Ercole
373 kj
Tuesday 12/22/20
515 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 8/28/20
486 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
542 kj
Friday 12/11/20
557 kj
Friday 5/28/21
30 min Mental Health Awareness Ride
Kendall Toole
196 kj
Monday 5/24/21
297 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 7/1/20
613 kj
Saturday 5/22/21
30 min Together We Go Far Ride
Robin Arzón
201 kj
Friday 3/12/21
273 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Thursday 7/23/20
232 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 12/5/20
512 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 10/28/20
243 kj
Friday 11/6/20