Shake and Bake
Workouts
Friday 12/2/22 @ 2:38 PM
224kj
87rpm
39%
17mph
Tuesday 8/3/21 @ 7:57 PM
✅
238kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 11:26 PM
230kj
80rpm
43%
18mph
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
Tuesday 11/3/20 @ 12:2 AM
202kj
81rpm
39%
17mph
Saturday 7/23/22 @ 5:6 PM
✅
236kj
82rpm
42%
18mph
Tuesday 2/1/22 @ 12:57 AM
300kj
81rpm
39%
17mph
Friday 8/13/21 @ 1:10 PM
✅
369kj
82rpm
43%
18mph
Thursday 1/20/22 @ 3:49 AM
356kj
78rpm
39%
16mph
Sunday 1/16/22 @ 7:22 PM
✅
474kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 10:20 PM
49kj
81rpm
35%
15mph
Thursday 6/24/21 @ 8:6 PM
✅
72kj
86rpm
40%
17mph
Saturday 1/23/21 @ 1:3 AM
163kj
80rpm
37%
16mph
Sunday 8/29/21 @ 5:20 PM
✅
195kj
86rpm
38%
17mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
Sunday 5/9/21 @ 4:39 PM
✅
551kj
85rpm
40%
18mph
Monday 9/14/20 @ 8:34 PM
✅
50kj
80rpm
36%
15mph
Saturday 12/26/20 @ 8:24 PM
39kj
81rpm
32%
13mph
Thursday 12/31/20 @ 7:31 PM
✅
60kj
83rpm
38%
16mph
Sunday 1/31/21 @ 5:36 PM
59kj
80rpm
39%
16mph
Workouts
224
kj
Friday 12/2/22
230
kj
Wednesday 7/15/20
202
kj
Tuesday 11/3/20
356
kj
Thursday 1/20/22
163
kj
Saturday 1/23/21
509
kj
Tuesday 5/11/21