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Shake and Bake
lrogue
Boston
25 🔥
Beat monicab22
VS
monicab22
âš“RIâš“
2
Beat lrogue
Workouts
Previous Workouts
Next Workouts
Sunday 5/22/22 @ 3:10 PM
✅
196
kj
87
rpm
45
%
20
mph
20 min Pop Punk Ride
Bradley Rose
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Wednesday 6/1/22 @ 7:57 PM
90
kj
77
rpm
35
%
14
mph
Sunday 4/24/22 @ 6:12 PM
✅
186
kj
83
rpm
46
%
19
mph
20 min Pop Punk Ride
Bradley Rose
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Tuesday 4/26/22 @ 7:36 PM
116
kj
81
rpm
37
%
16
mph
Monday 11/1/21 @ 9:35 PM
✅
199
kj
82
rpm
47
%
20
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Monday 11/1/21 @ 7:15 PM
135
kj
79
rpm
41
%
17
mph
Thursday 9/9/21 @ 8:23 PM
✅
199
kj
84
rpm
47
%
20
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Thursday 9/2/21 @ 4:26 PM
103
kj
83
rpm
35
%
15
mph
Sunday 3/28/21 @ 9:23 PM
✅
83
kj
87
rpm
41
%
18
mph
10 min Low Impact
Ben Alldis
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Wednesday 3/17/21 @ 2:10 AM
32
kj
73
rpm
31
%
12
mph
Thursday 3/18/21 @ 9:32 PM
✅
282
kj
78
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/20/21 @ 3:21 AM
178
kj
68
rpm
43
%
16
mph
Wednesday 2/3/21 @ 11:17 PM
✅
266
kj
81
rpm
45
%
19
mph
30 min 2000s Rock Ride
Ben Alldis
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Wednesday 2/3/21 @ 4:29 AM
253
kj
83
rpm
44
%
19
mph
Friday 1/29/21 @ 9:27 PM
✅
183
kj
78
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Friday 1/22/21 @ 4:56 AM
132
kj
69
rpm
45
%
17
mph
Monday 11/23/20 @ 12:49 AM
✅
253
kj
79
rpm
45
%
19
mph
30 min 2000s Ride
Kendall Toole
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Tuesday 11/24/20 @ 12:13 AM
216
kj
80
rpm
41
%
17
mph
Wednesday 11/11/20 @ 2:32 PM
✅
255
kj
78
rpm
46
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:55 AM
201
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
lrogue
Boston
25 🔥
Beat monicab22
VS
monicab22
âš“RIâš“
2
Beat lrogue
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
196
kj
Sunday 5/22/22
90
kj
Wednesday 6/1/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
186
kj
Sunday 4/24/22
116
kj
Tuesday 4/26/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
199
kj
Monday 11/1/21
135
kj
Monday 11/1/21
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
199
kj
Thursday 9/9/21
103
kj
Thursday 9/2/21
10 min Low Impact
Ben Alldis
View Class
Share
✅
83
kj
Sunday 3/28/21
32
kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
282
kj
Thursday 3/18/21
178
kj
Saturday 3/20/21
30 min 2000s Rock Ride
Ben Alldis
View Class
Share
✅
266
kj
Wednesday 2/3/21
253
kj
Wednesday 2/3/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
183
kj
Friday 1/29/21
132
kj
Friday 1/22/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
253
kj
Monday 11/23/20
216
kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
255
kj
Wednesday 11/11/20
201
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts