Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:37 PM
βœ…
260kj
79rpm
45%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 1/3/24 @ 5:37 PM
200kj
60rpm
50%
17mph
Wednesday 2/15/23 @ 10:23 PM
βœ…
280kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/16/23 @ 12:14 PM
228kj
64rpm
50%
18mph
Monday 1/31/22 @ 6:20 PM
βœ…
183kj
81rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:0 AM
130kj
55rpm
51%
16mph
Saturday 10/17/20 @ 1:22 PM
225kj
90rpm
40%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 11:15 PM
βœ…
251kj
59rpm
50%
18mph
Friday 7/9/21 @ 7:51 PM
βœ…
296kj
80rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 PM
259kj
65rpm
52%
18mph
Wednesday 3/31/21 @ 7:34 PM
βœ…
200kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 5/21/21 @ 11:45 AM
172kj
68rpm
50%
18mph
Monday 5/17/21 @ 3:35 PM
βœ…
201kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 12:42 AM
169kj
76rpm
49%
18mph
Friday 10/30/20 @ 9:54 PM
βœ…
378kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 12:40 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:58 PM
βœ…
375kj
77rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 1:41 PM
330kj
61rpm
49%
17mph
Friday 1/29/21 @ 9:27 PM
βœ…
183kj
78rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 3:52 AM
146kj
67rpm
50%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 260 kj
Tuesday 1/2/24
200 kj
Wednesday 1/3/24
30 min XOXO, Cody
Cody Rigsby
βœ… 280 kj
Wednesday 2/15/23
228 kj
Sunday 7/16/23
20 min Groove Ride
Cody Rigsby
βœ… 183 kj
Monday 1/31/22
130 kj
Saturday 1/22/22
30 min Hamilton Ride
Robin ArzΓ³n
225 kj
Saturday 10/17/20
βœ… 251 kj
Sunday 1/2/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 296 kj
Friday 7/9/21
259 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 200 kj
Wednesday 3/31/21
172 kj
Friday 5/21/21
20 min Groove Ride
Cody Rigsby
βœ… 201 kj
Monday 5/17/21
169 kj
Thursday 5/6/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 378 kj
Friday 10/30/20
kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 375 kj
Saturday 2/27/21
330 kj
Sunday 2/28/21
20 min 2000s Ride
Cody Rigsby
βœ… 183 kj
Friday 1/29/21
146 kj
Monday 2/1/21