Shake and Bake

Workouts

Friday 1/20/23 @ 8:27 PM
✅
221kj
54rpm
46%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Saturday 9/10/22 @ 11:11 PM
✅
185kj
67rpm
43%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 6:51 PM
✅
172kj
65rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:43 PM
✅
192kj
70rpm
43%
16mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Sunday 11/22/20 @ 4:47 PM
✅
176kj
64rpm
44%
16mph
30 min Pop Ride
Kendall Toole
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:23 PM
202kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
Monday 9/14/20 @ 7:7 PM
✅
197kj
71rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:11 AM
✅
91kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 9:20 PM
192kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 1:2 AM
✅
196kj
60rpm
44%
15mph
Thursday 1/23/20 @ 12:45 AM
173kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 221 kj
Friday 1/20/23
kj
Monday 9/21/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 185 kj
Saturday 9/10/22
kj
Wednesday 7/22/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 172 kj
Thursday 4/21/22
kj
Tuesday 3/24/20
30 min HIIT Ride
Kendall Toole
✅ 192 kj
Wednesday 1/13/21
0 kj
Monday 12/28/20
30 min Pop Ride
Kendall Toole
✅ 176 kj
Sunday 11/22/20
kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 237 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 197 kj
Monday 9/14/20
kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Tuesday 6/9/20
kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
192 kj
Monday 5/25/20
✅ 196 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 1/23/20
✅ 239 kj
Thursday 4/16/20