Shake and Bake

Workouts

Monday 3/14/22 @ 9:51 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Wednesday 2/2/22 @ 7:2 PM
✅
265kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Friday 10/8/21 @ 11:39 AM
✅
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Sunday 8/1/21 @ 3:4 PM
✅
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Saturday 8/31/19 @ 12:5 PM
✅
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Wednesday 5/19/21 @ 9:46 PM
✅
267kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Saturday 2/13/21 @ 4:22 PM
✅
321kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Monday 2/10/20 @ 10:40 PM
✅
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Wednesday 4/8/20 @ 7:7 PM
✅
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Tuesday 3/19/19 @ 9:38 PM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 258 kj
Monday 3/14/22
187 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 265 kj
Wednesday 2/2/22
227 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Friday 10/8/21
292 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 8/1/21
284 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Saturday 8/31/19
290 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Wednesday 5/19/21
221 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Saturday 2/13/21
279 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 2/10/20
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 3/19/19
191 kj
Sunday 3/17/19