Shake and Bake

Workouts

Friday 8/2/19 @ 1:8 PM
178kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
✅
184kj
85rpm
37%
16mph
Sunday 3/28/21 @ 4:2 PM
111kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:9 PM
✅
133kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 1:36 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:49 PM
✅
207kj
80rpm
41%
17mph
Friday 8/23/19 @ 10:35 AM
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:15 PM
✅
176kj
78rpm
39%
16mph
Sunday 8/4/19 @ 11:37 AM
✅
260kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
Sunday 5/19/19 @ 10:56 AM
173kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
178 kj
Friday 8/2/19
✅ 184 kj
Tuesday 9/10/19
20 min 80s Ride
Cody Rigsby
111 kj
Sunday 3/28/21
✅ 133 kj
Tuesday 3/23/21
30 min Low Impact Ride
Christine D'Ercole
161 kj
Tuesday 1/12/21
✅ 207 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Friday 8/23/19
✅ 176 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 8/4/19
249 kj
Wednesday 9/11/19
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Sunday 5/19/19
✅ 186 kj
Saturday 6/1/19