Shake and Bake
Workouts
Monday 3/14/22 @ 9:51 PM
258kj
82rpm
37%
16mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Thursday 1/6/22 @ 10:39 PM
241kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Wednesday 5/19/21 @ 9:46 PM
267kj
82rpm
36%
16mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 5/26/20 @ 9:14 PM
253kj
83rpm
37%
16mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 5/4/20 @ 6:19 PM
260kj
87rpm
34%
15mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Thursday 4/18/19 @ 9:23 AM
245kj
84rpm
36%
15mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 9:38 PM
282kj
81rpm
39%
16mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Workouts
258
kj
Monday 3/14/22
265
kj
Wednesday 2/2/22
241
kj
Thursday 1/6/22
267
kj
Wednesday 5/19/21
253
kj
Tuesday 5/26/20
268
kj
Monday 2/10/20