Shake and Bake
Workouts
Monday 3/14/22 @ 9:51 PM
258kj
82rpm
37%
16mph
Wednesday 3/16/22 @ 4:0 PM
✅
273kj
79rpm
39%
16mph
Thursday 1/6/22 @ 10:39 PM
241kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Monday 2/10/20 @ 10:40 PM
268kj
85rpm
37%
16mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Wednesday 2/2/22 @ 7:2 PM
265kj
83rpm
33%
15mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Sunday 8/1/21 @ 3:4 PM
322kj
81rpm
36%
15mph
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Wednesday 5/19/21 @ 9:46 PM
267kj
82rpm
36%
16mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Saturday 2/13/21 @ 4:22 PM
321kj
79rpm
37%
15mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 7:7 PM
279kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Tuesday 3/19/19 @ 9:38 PM
282kj
81rpm
39%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
354kj
81rpm
43%
18mph
Workouts
258
kj
Monday 3/14/22
241
kj
Thursday 1/6/22
145
kj
Friday 11/6/20
268
kj
Monday 2/10/20
265
kj
Wednesday 2/2/22
322
kj
Sunday 8/1/21
321
kj
Saturday 2/13/21