Shake and Bake
Workouts
Monday 10/19/20 @ 2:14 PM
211kj
84rpm
41%
17mph
Sunday 3/13/22 @ 7:22 PM
✅
313kj
83rpm
47%
20mph
Monday 8/23/21 @ 10:56 PM
99kj
74rpm
38%
15mph
Monday 9/20/21 @ 1:8 AM
✅
166kj
85rpm
49%
18mph
Friday 5/15/20 @ 5:44 PM
196kj
71rpm
44%
16mph
Thursday 9/10/20 @ 11:22 PM
✅
228kj
65rpm
47%
16mph
Monday 7/13/20 @ 10:7 PM
115kj
78rpm
39%
16mph
Friday 7/17/20 @ 11:38 PM
✅
201kj
77rpm
48%
19mph
Tuesday 5/19/20 @ 4:41 PM
239kj
74rpm
46%
18mph
Thursday 4/30/20 @ 5:33 PM
✅
340kj
73rpm
54%
20mph
Monday 5/11/20 @ 3:5 PM
125kj
74rpm
42%
16mph
Tuesday 5/12/20 @ 5:44 PM
✅
220kj
79rpm
50%
20mph
Tuesday 4/21/20 @ 3:18 PM
120kj
69rpm
43%
16mph
Sunday 5/10/20 @ 5:15 PM
✅
183kj
72rpm
51%
19mph
Tuesday 4/28/20 @ 5:25 PM
192kj
74rpm
42%
16mph
Friday 5/1/20 @ 3:54 PM
✅
308kj
77rpm
50%
20mph
Tuesday 2/11/20 @ 9:29 PM
171kj
77rpm
39%
16mph
Monday 4/27/20 @ 3:5 PM
✅
277kj
76rpm
47%
19mph
Monday 3/9/20 @ 10:12 PM
169kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 2:35 PM
✅
279kj
72rpm
50%
19mph