Shake and Bake
Workouts
Sunday 9/25/22 @ 4:14 PM
137kj
87rpm
29%
14mph
Tuesday 5/4/21 @ 11:42 AM
✅
303kj
91rpm
43%
20mph
Thursday 9/8/22 @ 7:34 PM
128kj
79rpm
33%
14mph
Tuesday 9/29/20 @ 11:36 AM
✅
273kj
89rpm
42%
19mph
Thursday 9/24/20 @ 9:3 PM
163kj
93rpm
33%
15mph
Tuesday 2/16/21 @ 12:40 PM
✅
264kj
92rpm
41%
19mph
Tuesday 1/21/20 @ 12:25 AM
114kj
74rpm
40%
16mph
Sunday 1/31/21 @ 1:54 PM
✅
189kj
76rpm
49%
19mph
Wednesday 11/25/20 @ 6:30 PM
324kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 11:30 AM
✅
439kj
89rpm
43%
20mph
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
Thursday 5/14/20 @ 11:26 AM
✅
410kj
87rpm
43%
19mph
Friday 10/16/20 @ 3:29 PM
360kj
84rpm
38%
16mph
Saturday 10/17/20 @ 12:9 PM
✅
556kj
84rpm
45%
19mph
Friday 10/9/20 @ 10:12 PM
389kj
91rpm
34%
16mph
Friday 10/9/20 @ 11:34 AM
✅
570kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 2:49 PM
279kj
90rpm
36%
16mph
Wednesday 6/10/20 @ 11:30 AM
✅
397kj
90rpm
41%
19mph
Saturday 7/18/20 @ 7:50 PM
178kj
79rpm
39%
16mph
Sunday 8/16/20 @ 12:22 PM
✅
244kj
85rpm
42%
18mph
Workouts
128
kj
Thursday 9/8/22
163
kj
Thursday 9/24/20
360
kj
Friday 10/16/20
279
kj
Tuesday 9/15/20