Shake and Bake

Workouts

Friday 10/2/20 @ 7:51 PM
βœ…
387kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:2 AM
372kj
83rpm
38%
16mph
Saturday 2/13/21 @ 9:9 PM
βœ…
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 7:11 PM
285kj
83rpm
39%
16mph
Thursday 6/25/20 @ 9:2 PM
βœ…
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 2:35 AM
261kj
80rpm
38%
16mph
Saturday 12/26/20 @ 11:25 PM
βœ…
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:16 AM
168kj
75rpm
40%
16mph
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:32 PM
βœ…
218kj
67rpm
48%
17mph
Tuesday 7/14/20 @ 9:30 PM
βœ…
189kj
72rpm
43%
16mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:3 PM
158kj
71rpm
40%
15mph
Friday 6/26/20 @ 9:53 PM
βœ…
218kj
81rpm
42%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 8:38 PM
205kj
70rpm
46%
17mph
Sunday 5/3/20 @ 11:6 PM
βœ…
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:18 AM
117kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 5:25 PM
βœ…
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:40 PM
189kj
73rpm
43%
16mph
Tuesday 4/21/20 @ 3:18 PM
120kj
69rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 10:47 PM
βœ…
140kj
71rpm
45%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Friday 10/2/20
372 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Saturday 2/13/21
285 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Thursday 6/25/20
261 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 199 kj
Saturday 12/26/20
168 kj
Monday 3/1/21
30 min Prince Ride
Ally & Emma
214 kj
Friday 10/23/20
βœ… 218 kj
Thursday 8/13/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 189 kj
Tuesday 7/14/20
158 kj
Friday 12/27/19
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 6/26/20
205 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Sunday 5/3/20
117 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/28/20
189 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
120 kj
Tuesday 4/21/20
βœ… 140 kj
Saturday 4/18/20