Shake and Bake
Workouts
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Sunday 9/25/22 @ 4:14 PM
137kj
87rpm
29%
14mph
Saturday 9/24/22 @ 4:8 PM
✅
228kj
86rpm
40%
18mph
Thursday 9/8/22 @ 7:34 PM
128kj
79rpm
33%
14mph
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 5:17 PM
319kj
90rpm
38%
17mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 6:30 PM
324kj
86rpm
39%
17mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Thursday 9/24/20 @ 9:3 PM
163kj
93rpm
33%
15mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
Friday 10/16/20 @ 3:29 PM
360kj
84rpm
38%
16mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Friday 10/9/20 @ 10:12 PM
389kj
91rpm
34%
16mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Tuesday 9/15/20 @ 2:49 PM
279kj
90rpm
36%
16mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Thursday 8/6/20 @ 9:5 PM
374kj
82rpm
39%
16mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
Workouts
128
kj
Thursday 9/8/22
324
kj
Wednesday 11/25/20
163
kj
Thursday 9/24/20
360
kj
Friday 10/16/20
279
kj
Tuesday 9/15/20
374
kj
Thursday 8/6/20