Shake and Bake

Workouts

Saturday 4/3/21 @ 1:46 PM
✅
84kj
67rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Friday 2/5/21 @ 11:26 PM
79kj
59rpm
54%
18mph
Friday 1/28/22 @ 1:19 PM
153kj
63rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/27/21 @ 8:58 PM
✅
193kj
68rpm
45%
17mph
Tuesday 5/25/21 @ 12:10 PM
124kj
71rpm
43%
16mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
✅
160kj
80rpm
45%
18mph
Friday 4/24/20 @ 12:23 PM
203kj
68rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/1/21 @ 3:11 PM
✅
336kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 11:1 PM
0kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/20/21 @ 12:11 AM
✅
239kj
73rpm
47%
18mph
Wednesday 7/22/20 @ 11:30 PM
258kj
72rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 1/11/21 @ 11:4 PM
✅
341kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 12:53 PM
84kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Tuesday 10/6/20 @ 12:11 PM
89kj
69rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 10/4/20 @ 1:6 AM
✅
131kj
82rpm
40%
17mph
Friday 4/17/20 @ 12:10 PM
141kj
73rpm
37%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 9/25/20 @ 6:51 PM
✅
176kj
84rpm
37%
16mph
Monday 9/14/20 @ 12:8 PM
135kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:4 PM
✅
166kj
76rpm
39%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 84 kj
Saturday 4/3/21
79 kj
Friday 2/5/21
30 min AFO Ride: Migos
Alex Toussaint
153 kj
Friday 1/28/22
✅ 193 kj
Tuesday 7/27/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
124 kj
Tuesday 5/25/21
✅ 160 kj
Saturday 5/22/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
203 kj
Friday 4/24/20
✅ 336 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
0 kj
Wednesday 4/15/20
✅ 239 kj
Wednesday 1/20/21
45 min Lil Wayne Ride
Alex Toussaint
258 kj
Wednesday 7/22/20
✅ 341 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
84 kj
Tuesday 11/10/20
✅ 235 kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
89 kj
Tuesday 10/6/20
✅ 131 kj
Sunday 10/4/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
141 kj
Friday 4/17/20
✅ 176 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 9/14/20
✅ 166 kj
Saturday 9/12/20