Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:41 PM
✅
108kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:50 PM
✅
127kj
60rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 1:51 PM
148kj
70rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Thursday 4/30/20 @ 4:46 PM
118kj
62rpm
45%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/6/22
kj
Thursday 3/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 127 kj
Friday 3/5/21
kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
148 kj
Friday 7/10/20
✅ 283 kj
Wednesday 6/3/20
20 min Tabata Ride
Tunde Oyeneyin
118 kj
Thursday 4/30/20
✅ 248 kj
Monday 5/4/20