Shake and Bake
Workouts
Monday 1/23/23 @ 1:10 PM
51kj
60rpm
43%
15mph
Monday 5/29/23 @ 1:27 PM
✅
97kj
36rpm
79%
16mph
Wednesday 3/2/22 @ 1:16 PM
134kj
69rpm
39%
14mph
Saturday 3/5/22 @ 2:8 PM
✅
218kj
57rpm
54%
16mph
Friday 1/15/21 @ 12:31 AM
95kj
72rpm
43%
16mph
Monday 4/12/21 @ 12:13 PM
✅
119kj
58rpm
51%
16mph
Thursday 12/31/20 @ 3:5 PM
190kj
74rpm
42%
16mph
Tuesday 12/29/20 @ 2:49 PM
✅
325kj
41rpm
78%
18mph
Thursday 12/10/20 @ 12:27 PM
117kj
69rpm
43%
16mph
Tuesday 12/8/20 @ 1:42 PM
✅
156kj
49rpm
62%
16mph
Tuesday 10/13/20 @ 9:55 PM
82kj
71rpm
40%
15mph
Thursday 10/8/20 @ 10:45 AM
✅
230kj
38rpm
97%
22mph
Monday 9/21/20 @ 12:13 PM
104kj
37rpm
35%
7mph
Thursday 9/17/20 @ 9:32 AM
✅
261kj
23rpm
52%
9mph
Monday 9/14/20 @ 12:8 PM
135kj
70rpm
38%
14mph
Friday 9/11/20 @ 7:41 PM
✅
353kj
44rpm
76%
18mph
Saturday 4/25/20 @ 8:54 PM
88kj
60rpm
42%
13mph
Wednesday 4/29/20 @ 10:13 AM
✅
129kj
59rpm
49%
16mph
Saturday 4/25/20 @ 8:19 PM
151kj
71rpm
39%
14mph
Friday 4/24/20 @ 2:0 PM
✅
248kj
58rpm
52%
16mph
Workouts
134
kj
Wednesday 3/2/22
190
kj
Thursday 12/31/20
104
kj
Monday 9/21/20
151
kj
Saturday 4/25/20