Shake and Bake

Workouts

Saturday 2/27/21 @ 4:51 PM
✅
90kj
83rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 5:9 AM
37kj
80rpm
31%
13mph
Sunday 7/12/20 @ 4:59 PM
✅
688kj
72rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:56 PM
362kj
72rpm
41%
16mph
Sunday 7/5/20 @ 5:15 PM
✅
547kj
68rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:49 PM
381kj
74rpm
42%
16mph
Saturday 7/4/20 @ 3:28 PM
✅
458kj
75rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:34 PM
268kj
77rpm
38%
16mph
Friday 6/19/20 @ 11:17 PM
✅
348kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:56 PM
272kj
76rpm
40%
16mph
Monday 6/1/20 @ 11:53 PM
✅
451kj
69rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 90 kj
Saturday 2/27/21
37 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 7/12/20
362 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 7/5/20
381 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 7/4/20
268 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 6/19/20
272 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 6/1/20
241 kj
Monday 6/1/20