Shake and Bake

Workouts

Monday 1/31/22 @ 2:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
✅
187kj
73rpm
41%
16mph
Friday 9/10/21 @ 2:44 PM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Monday 2/3/20 @ 3:57 PM
✅
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Saturday 2/16/19 @ 5:36 PM
✅
612kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
324kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/31/22
✅ 187 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 9/10/21
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 2/1/21
320 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Monday 5/27/19
447 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 6/2/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 2/3/20
196 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Friday 8/30/19
435 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 2/16/19
324 kj
Saturday 2/16/19