Shake and Bake

Workouts

Monday 11/15/21 @ 4:14 PM
891kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
Wednesday 10/6/21 @ 3:30 PM
443kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
Thursday 7/29/21 @ 2:23 PM
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:59 PM
266kj
88rpm
42%
19mph
Friday 2/12/21 @ 4:0 PM
599kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Saturday 2/15/20 @ 5:59 PM
455kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Friday 8/30/19 @ 5:22 PM
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Thursday 4/9/20 @ 5:44 PM
447kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
Friday 3/15/19 @ 2:43 PM
✅
442kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:29 PM
336kj
83rpm
41%
17mph
Tuesday 2/19/19 @ 2:54 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:13 PM
352kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Monday 11/15/21
✅ 1031 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/6/21
✅ 546 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 7/29/21
✅ 643 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Monday 4/12/21
266 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Friday 2/12/21
✅ 642 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 2/15/20
✅ 497 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Friday 8/30/19
✅ 657 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
447 kj
Thursday 4/9/20
✅ 470 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 3/15/19
336 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 2/19/19
352 kj
Wednesday 2/20/19