Shake and Bake
Workouts
Monday 12/4/23 @ 3:18 PM
462kj
83rpm
47%
20mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Friday 8/30/19 @ 5:22 PM
638kj
85rpm
47%
20mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Wednesday 3/9/22 @ 5:42 PM
408kj
77rpm
47%
19mph
Thursday 3/10/22 @ 3:42 PM
✅
442kj
86rpm
45%
20mph
Saturday 2/15/20 @ 5:59 PM
455kj
85rpm
46%
20mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Friday 9/10/21 @ 2:44 PM
280kj
87rpm
43%
19mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Thursday 7/29/21 @ 2:23 PM
✅
587kj
83rpm
46%
20mph
Friday 7/30/21 @ 3:57 PM
507kj
80rpm
44%
19mph
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
Sunday 9/27/20 @ 4:14 PM
264kj
92rpm
41%
19mph
Friday 2/12/21 @ 4:0 PM
599kj
85rpm
46%
20mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Thursday 4/9/20 @ 5:44 PM
447kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Thursday 5/30/19 @ 3:9 AM
✅
315kj
85rpm
46%
20mph
Monday 5/13/19 @ 10:47 PM
279kj
79rpm
47%
19mph
Workouts
408
kj
Wednesday 3/9/22
455
kj
Saturday 2/15/20
280
kj
Friday 9/10/21
507
kj
Friday 7/30/21
264
kj
Sunday 9/27/20
599
kj
Friday 2/12/21
279
kj
Monday 5/13/19