Shake and Bake
Workouts
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Wednesday 3/9/22 @ 5:42 PM
✅
408kj
77rpm
47%
19mph
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Monday 12/21/20 @ 2:40 PM
✅
576kj
80rpm
47%
20mph
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Friday 3/15/19 @ 2:43 PM
✅
442kj
85rpm
45%
19mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Tuesday 2/19/19 @ 2:54 PM
✅
454kj
82rpm
46%
20mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Sunday 11/25/18 @ 8:1 PM
✅
380kj
84rpm
39%
17mph
Friday 11/30/18 @ 12:37 PM
342kj
79rpm
43%
17mph
Workouts
319
kj
Wednesday 12/9/20
291
kj
Wednesday 1/20/21
254
kj
Monday 3/14/22
302
kj
Monday 3/8/21
435
kj
Saturday 12/19/20
342
kj
Friday 11/30/18