Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
Sunday 2/28/21 @ 4:32 PM
✅
582kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
Monday 8/17/20 @ 8:5 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 2:31 AM
151kj
58rpm
38%
13mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 6:0 PM
184kj
70rpm
36%
14mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:35 PM
189kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 3/25/20
179 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Sunday 2/28/21
165 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Monday 9/16/19
182 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 1/28/19
257 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 9/5/19
265 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 9/11/19
181 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Monday 8/17/20
151 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Wednesday 3/18/20
198 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 9/24/19
184 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Wednesday 9/4/19
189 kj
Wednesday 9/4/19