Shake and Bake

Workouts

Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 5/17/21 @ 1:31 PM
✅
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Saturday 2/19/22 @ 7:19 PM
✅
309kj
85rpm
46%
20mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Tuesday 11/27/18 @ 1:30 PM
✅
388kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Tuesday 10/10/17 @ 12:30 PM
✅
358kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 2/5/23
368 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 1/21/21
387 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Tuesday 12/8/20
409 kj
Monday 3/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 5/17/21
254 kj
Friday 5/21/21
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 309 kj
Saturday 2/19/22
226 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/16/21
406 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/15/19
316 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Friday 3/22/19
311 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Tuesday 11/27/18
279 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Tuesday 10/10/17
kj
Thursday 9/13/18