Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 5/17/21 @ 1:31 PM
✅
280kj
89rpm
42%
19mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Saturday 2/19/22 @ 7:19 PM
✅
309kj
85rpm
46%
20mph
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Tuesday 11/27/18 @ 1:30 PM
✅
388kj
81rpm
39%
17mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Tuesday 10/10/17 @ 12:30 PM
✅
358kj
86rpm
40%
17mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
387
kj
Wednesday 1/20/21
254
kj
Friday 5/21/21
226
kj
Saturday 2/26/22
406
kj
Wednesday 11/17/21
279
kj
Monday 11/26/18