Shake and Bake

Workouts

Friday 3/11/22 @ 3:31 PM
βœ…
483kj
85rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Monday 4/10/23 @ 10:49 PM
βœ…
472kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Thursday 1/21/21 @ 10:22 PM
βœ…
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Sunday 2/7/21 @ 9:52 PM
βœ…
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 1:13 AM
βœ…
494kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Saturday 11/13/21 @ 7:30 PM
βœ…
1021kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Thursday 11/26/20 @ 3:58 PM
βœ…
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
Thursday 4/9/20 @ 1:38 PM
βœ…
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Monday 4/15/19 @ 12:24 PM
βœ…
444kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Friday 3/22/19 @ 10:35 PM
βœ…
464kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 483 kj
Friday 3/11/22
209 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 472 kj
Monday 4/10/23
223 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Thursday 1/21/21
235 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Sunday 2/7/21
266 kj
Monday 1/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 494 kj
Tuesday 12/8/20
239 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1021 kj
Saturday 11/13/21
376 kj
Friday 11/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 435 kj
Thursday 11/26/20
208 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Thursday 4/9/20
259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Monday 4/15/19
234 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Friday 3/22/19
236 kj
Thursday 3/21/19