Shake and Bake

Workouts

Sunday 2/26/23 @ 1:0 AM
67kj
54rpm
32%
10mph
20 min Hip Hop Ride
Bradley Rose
Monday 9/13/21 @ 10:53 AM
✅
95kj
83rpm
34%
15mph
Sunday 5/30/21 @ 11:13 PM
✅
109kj
88rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:2 PM
97kj
86rpm
33%
15mph
Wednesday 3/31/21 @ 2:3 AM
✅
105kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 11:41 AM
88kj
72rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Bradley Rose
67 kj
Sunday 2/26/23
✅ 95 kj
Monday 9/13/21
20 min Recovery Ride
Christine D'Ercole
✅ 109 kj
Sunday 5/30/21
97 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 3/31/21
88 kj
Thursday 9/3/20