Shake and Bake
Workouts
Sunday 3/13/22 @ 5:59 PM
209kj
76rpm
35%
14mph
Wednesday 3/16/22 @ 4:0 PM
✅
273kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Thursday 11/17/22 @ 11:27 PM
125kj
74rpm
37%
14mph
Wednesday 11/16/22 @ 1:4 PM
✅
168kj
75rpm
39%
16mph
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Friday 4/10/20 @ 6:50 PM
212kj
78rpm
34%
14mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Wednesday 4/17/19 @ 10:9 PM
273kj
86rpm
36%
16mph
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Saturday 3/23/19 @ 2:19 PM
272kj
80rpm
38%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
354kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 11:8 PM
272kj
77rpm
39%
16mph
Wednesday 2/20/19 @ 11:22 AM
✅
349kj
77rpm
44%
18mph
Tuesday 1/1/19 @ 3:41 PM
171kj
80rpm
38%
16mph
Tuesday 1/1/19 @ 1:53 PM
✅
196kj
76rpm
42%
17mph
Workouts
209
kj
Sunday 3/13/22
148
kj
Wednesday 1/20/21
125
kj
Thursday 11/17/22
211
kj
Saturday 2/13/21
207
kj
Friday 12/11/20
171
kj
Tuesday 1/1/19