Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 3/13/22 @ 5:59 PM
209kj
76rpm
35%
14mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 11/17/22 @ 11:27 PM
125kj
74rpm
37%
14mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 4/10/20 @ 6:50 PM
212kj
78rpm
34%
14mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/17/19 @ 10:9 PM
273kj
86rpm
36%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Saturday 3/23/19 @ 2:19 PM
272kj
80rpm
38%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/26/19 @ 11:8 PM
272kj
77rpm
39%
16mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 1/1/19 @ 3:41 PM
171kj
80rpm
38%
16mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Workouts
148
kj
Wednesday 1/20/21
211
kj
Saturday 2/13/21
209
kj
Sunday 3/13/22
125
kj
Thursday 11/17/22
171
kj
Tuesday 1/1/19