Shake and Bake

Workouts

Thursday 4/27/23 @ 7:20 PM
✅
192kj
79rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/3/23 @ 9:31 PM
167kj
71rpm
41%
15mph
Friday 8/20/21 @ 3:10 PM
✅
374kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/28/20 @ 4:24 PM
299kj
77rpm
41%
17mph
Saturday 5/1/21 @ 2:44 PM
✅
362kj
84rpm
42%
18mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/20/21 @ 3:46 PM
277kj
73rpm
41%
16mph
Friday 3/5/21 @ 10:14 PM
✅
214kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 4:52 PM
208kj
70rpm
45%
17mph
Thursday 1/14/21 @ 10:1 PM
✅
208kj
81rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/28/21 @ 7:33 PM
178kj
75rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 192 kj
Thursday 4/27/23
167 kj
Friday 2/3/23
45 min Club Bangers Ride
Alex Toussaint
✅ 374 kj
Friday 8/20/21
299 kj
Monday 9/28/20
45 min Verzuz Ride
Alex Toussaint
✅ 362 kj
Saturday 5/1/21
277 kj
Thursday 5/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Friday 3/5/21
208 kj
Monday 3/15/21
30 min HIIT Ride
Alex Toussaint
✅ 208 kj
Thursday 1/14/21
178 kj
Thursday 1/28/21