Shake and Bake

Workouts

Sunday 2/28/21 @ 12:51 AM
105kj
70rpm
41%
14mph
20 min Tabata Ride
Jess King
Friday 2/5/21 @ 8:34 PM
βœ…
107kj
69rpm
41%
15mph
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/25/21 @ 3:22 AM
βœ…
113kj
72rpm
41%
16mph
Thursday 2/11/21 @ 1:26 AM
200kj
58rpm
53%
16mph
30 min HIIT Ride
Kendall Toole
Tuesday 1/12/21 @ 12:13 AM
βœ…
205kj
66rpm
46%
16mph
Friday 11/6/20 @ 1:47 AM
βœ…
144kj
53rpm
59%
17mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 8:22 PM
136kj
0rpm
49%
16mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:0 PM
βœ…
216kj
67rpm
48%
17mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 8:46 PM
βœ…
178kj
72rpm
50%
19mph
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 8:38 PM
βœ…
205kj
70rpm
46%
17mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 1:43 AM
βœ…
316kj
75rpm
44%
17mph
Friday 4/3/20 @ 12:50 AM
βœ…
206kj
49rpm
60%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:3 PM
158kj
71rpm
40%
15mph
Wednesday 3/25/20 @ 8:51 PM
βœ…
292kj
37rpm
71%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 3/15/20 @ 12:41 AM
270kj
74rpm
41%
16mph

Workouts

20 min Tabata Ride
Jess King
105 kj
Sunday 2/28/21
βœ… 107 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Sunday 7/12/20
βœ… 113 kj
Thursday 2/25/21
30 min HIIT Ride
Kendall Toole
200 kj
Thursday 2/11/21
βœ… 205 kj
Tuesday 1/12/21
20 min 90s Ride
Cody Rigsby
βœ… 144 kj
Friday 11/6/20
136 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
βœ… 216 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
βœ… 178 kj
Sunday 7/5/20
30 min Dolly Parton Ride
Robin ArzΓ³n
189 kj
Friday 6/26/20
βœ… 205 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 5/3/20
βœ… 316 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 206 kj
Friday 4/3/20
158 kj
Friday 12/27/19
45 min Sweat Steady Ride
Jess King
βœ… 292 kj
Wednesday 3/25/20
270 kj
Sunday 3/15/20