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Shake and Bake
liz_stone
βοΈ OC, CA
20 π₯
Beat fitmamakelcie
VS
fitmamakelcie
DC
9
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 9:34 PM
β
188
kj
50
rpm
56
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/24/21 @ 8:2 PM
114
kj
54
rpm
41
%
11
mph
Thursday 7/8/21 @ 11:31 PM
β
140
kj
57
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/16/21 @ 12:36 PM
139
kj
70
rpm
38
%
14
mph
Sunday 3/28/21 @ 7:54 PM
β
118
kj
45
rpm
62
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 4/4/21 @ 4:26 PM
106
kj
70
rpm
41
%
15
mph
Tuesday 8/25/20 @ 9:55 PM
β
236
kj
55
rpm
57
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/29/20 @ 7:28 PM
165
kj
69
rpm
41
%
15
mph
Monday 8/10/20 @ 2:33 AM
β
190
kj
63
rpm
49
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/10/20 @ 6:25 PM
136
kj
75
rpm
36
%
14
mph
Sunday 8/2/20 @ 2:12 AM
β
129
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 7:20 PM
124
kj
72
rpm
43
%
16
mph
Friday 6/26/20 @ 9:54 PM
β
189
kj
61
rpm
49
%
16
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Saturday 6/27/20 @ 5:10 PM
171
kj
82
rpm
38
%
16
mph
Tuesday 6/2/20 @ 10:16 PM
176
kj
43
rpm
64
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 6/4/20 @ 7:20 PM
β
229
kj
69
rpm
48
%
18
mph
Monday 5/11/20 @ 2:33 AM
β
193
kj
59
rpm
51
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 10:46 AM
176
kj
68
rpm
43
%
16
mph
Thursday 2/13/20 @ 2:29 AM
147
kj
72
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 4/25/20 @ 12:26 PM
β
201
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
liz_stone
βοΈ OC, CA
20 π₯
Beat fitmamakelcie
VS
fitmamakelcie
DC
9
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
188
kj
Wednesday 12/16/20
114
kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
140
kj
Thursday 7/8/21
139
kj
Friday 7/16/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
118
kj
Sunday 3/28/21
106
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
236
kj
Tuesday 8/25/20
165
kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
190
kj
Monday 8/10/20
136
kj
Tuesday 3/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
129
kj
Sunday 8/2/20
124
kj
Friday 7/31/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
189
kj
Friday 6/26/20
171
kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
176
kj
Tuesday 6/2/20
β
229
kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
193
kj
Monday 5/11/20
176
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
147
kj
Thursday 2/13/20
β
201
kj
Saturday 4/25/20
Previous Workouts
Next Workouts