Shake and Bake

Workouts

Friday 7/30/21 @ 1:7 AM
89kj
56rpm
47%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 7/26/21 @ 10:35 PM
βœ…
143kj
61rpm
51%
17mph
Sunday 7/18/21 @ 2:5 AM
86kj
50rpm
53%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 10:38 PM
βœ…
95kj
65rpm
46%
16mph
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:30 PM
βœ…
362kj
53rpm
71%
20mph
Sunday 3/28/21 @ 7:54 PM
118kj
45rpm
62%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/19/21 @ 9:49 PM
βœ…
125kj
74rpm
42%
16mph
Thursday 2/18/21 @ 1:29 AM
βœ…
205kj
57rpm
53%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 12:37 PM
131kj
50rpm
45%
11mph
Thursday 5/14/20 @ 12:52 AM
βœ…
238kj
60rpm
56%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/11/21 @ 1:57 PM
196kj
65rpm
46%
16mph
Sunday 7/12/20 @ 12:51 AM
βœ…
97kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 9:21 PM
203kj
55rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:29 PM
βœ…
267kj
76rpm
47%
18mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:31 PM
βœ…
140kj
80rpm
41%
17mph
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 8:10 PM
βœ…
216kj
82rpm
41%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
89 kj
Friday 7/30/21
βœ… 143 kj
Monday 7/26/21
15 min AFO Ride: Demi Lovato
Kendall Toole
86 kj
Sunday 7/18/21
βœ… 95 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/15/21
βœ… 362 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 3/28/21
βœ… 125 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 205 kj
Thursday 2/18/21
131 kj
Friday 10/9/20
30 min Hip Hop Ride
Kendall Toole
βœ… 238 kj
Thursday 5/14/20
196 kj
Thursday 2/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 97 kj
Sunday 7/12/20
87 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 9/1/20
βœ… 267 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
βœ… 140 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin ArzΓ³n
189 kj
Friday 6/26/20
βœ… 216 kj
Monday 6/29/20