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Shake and Bake
lisa_s
Allentown PA
11 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
6
Beat lisa_s
Workouts
Previous Workouts
Thursday 4/25/19 @ 11:20 AM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 3:57 PM
✅
kj
rpm
%
0
mph
Friday 4/3/20 @ 12:32 AM
✅
307
kj
87
rpm
37
%
17
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0
mph
Monday 5/4/20 @ 1:5 AM
✅
225
kj
93
rpm
37
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0
mph
Saturday 1/30/16 @ 10:17 PM
302
kj
73
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Friday 12/28/18 @ 8:50 PM
✅
344
kj
80
rpm
43
%
18
mph
Sunday 9/24/17 @ 6:40 PM
✅
902
kj
69
rpm
48
%
18
mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 1:59 PM
0
kj
0
rpm
8
%
0
mph
Thursday 11/23/17 @ 3:21 PM
✅
334
kj
74
rpm
47
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0
mph
Monday 9/28/15 @ 2:21 PM
326
kj
65
rpm
51
%
18
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Monday 9/28/15 @ 2:25 PM
✅
329
kj
64
rpm
49
%
16
mph
Previous Workouts
lisa_s
Allentown PA
11 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
6
Beat lisa_s
Workouts
Previous Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 4/25/19
✅
kj
Saturday 8/24/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Friday 4/3/20
kj
Wednesday 4/21/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Monday 5/4/20
kj
Sunday 3/29/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
302
kj
Saturday 1/30/16
✅
344
kj
Friday 12/28/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
View Class
Share
✅
902
kj
Sunday 9/24/17
0
kj
Saturday 9/1/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
334
kj
Thursday 11/23/17
kj
Thursday 11/23/17
45 min Rhythm
Christine D'Ercole
View Class
Share
326
kj
Monday 9/28/15
✅
329
kj
Monday 9/28/15
Previous Workouts