Shake and Bake

Workouts

Thursday 4/25/19 @ 11:20 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
✅
kj
rpm
%
0mph
Friday 4/3/20 @ 12:32 AM
✅
307kj
87rpm
37%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:5 AM
✅
225kj
93rpm
37%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Saturday 1/30/16 @ 10:17 PM
302kj
73rpm
45%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
✅
344kj
80rpm
43%
18mph
Sunday 9/24/17 @ 6:40 PM
✅
902kj
69rpm
48%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Saturday 9/1/18 @ 1:59 PM
0kj
0rpm
8%
0mph
Thursday 11/23/17 @ 3:21 PM
✅
334kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Monday 9/28/15 @ 2:21 PM
326kj
65rpm
51%
18mph
45 min Rhythm
Christine D'Ercole
Monday 9/28/15 @ 2:25 PM
✅
329kj
64rpm
49%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Thursday 4/25/19
✅ kj
Saturday 8/24/19
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 307 kj
Friday 4/3/20
kj
Wednesday 4/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 225 kj
Monday 5/4/20
kj
Sunday 3/29/20
45 min Mantra Ride
Christine D'Ercole
302 kj
Saturday 1/30/16
✅ 344 kj
Friday 12/28/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 902 kj
Sunday 9/24/17
0 kj
Saturday 9/1/18
45 min Turkey Burn Ride
Robin Arzón
✅ 334 kj
Thursday 11/23/17
kj
Thursday 11/23/17
45 min Rhythm
Christine D'Ercole
326 kj
Monday 9/28/15
✅ 329 kj
Monday 9/28/15